Our Instructors

Having been a physical education teacher for over 24 years I have always had a strong passion within the field of physiology, posture and performance.

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In 2015 I completed Level 3 diploma in teaching Pilates, ‘Modern Pilates’, with Cherry Baker. This form of Pilates offers clinical forms of exercise that work on developing balance throughout the body and building strong stable muscles that are also flexible and correctly aligned. I am a qualified Stott Pilates Reformer Instructor and am trained in Barre Pilates.

I have also completed workshops specialising in ‘specialist Pilates -Hip and knee’ and ‘ Neuro-Lates' -working with clients with MS and Parkinson’s disease.

After an accident resulting in a painful back injury I came across Pilates here at Natural Balance.  I had attended many Physio/Chiro and Osteopath appointments but unfortunately nothing seemed to take the pain away.  I decided I needed to take control back over my injury. After doing a series of one to one sessions I then started the Mat classes three times a week.  It was hard work but the commitment paid off.  

I was encouraged to become a Pilates Teacher and I went on to complete my training with Stott Pilates and qualified as a Pilates Mat Teacher in 2015. Since then I have completed many different courses and workshops including Barre Pilates, Mobility and Movement.

I have been practicing Pilates for 15 years and have been a qualified Pilates Instructor since 2018.

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I like to create fun flows in class but always using the principles of Pilates. My favourite prop is the small ball.

A qualified yoga teacher since completing my 200 hour Hatha YTT in 2017, I have taught in various gyms and holistic centres.Yoga has helped me gain mental clarity over the years and enabled me to manage way more than my fitness and thats what I love about it.  I love being a part of Natural Balance Pilates and look forward to seeing you in a class soon.

After practising Pilates for over 12 years I had the opportunity to train with Cherry Baker. I qualified as a level 3 instructor in 'Modern Pilates' which has adapted many of the original exercises in line with up to date science and research.

I have been actively involved in sport at various levels for many years, beginning with competitive swimming and currently with playing tennis. Amongst other benefits, I believe that Pilates helps you to remain free of injury both whilst participating in sport and in day to day life.

I'm a passionate Pilates Instructor with a deep commitment to both physical and mental wellbeing, with over 5 years experience in health as a physiotherapist. I strongly believe in the power of movement to transform both the body and mind.

I hold a level 4 Mat Pilates qualification, alongside qualifications in pre and post natal pilates. I am currently completing my advanced Pilates qualifications.

I absolutely love the challenge and focus that Pilates brings and I'm always keen to push myself further in my own practice. This passion translates directly into the classes I teach where I create dynamic, engaging sessions that help others build strength, improve flexibility and develop greater body awareness.​

In 2024 I decided to fulfil my ambition and become a qualified Pilates instructor, which has proven to be an incredibly rewarding experience. I hold a Level 3 Mat Pilates Instructor qualification including working with pre and post natal clients and endeavour to continue learning and developing my skills throughout my career.

My passion for Mat Pilates spans over many years, during which I have found it to be immensely beneficial in various aspects of my life. I am a keen runner and last year ran my first half marathon. I believe practising Pilates helped me to stay injury free during my training and throughout the race.

I am committed to working closely with clients, assessing their needs and providing ongoing support and motivation. I enjoy devising fun and varied classes that incorporate balance, strengthening and lengthening exercises with a modern twist, whilst remaining true to the original Pilates principles.