Classes

PILATES MAT CLASSES

 

Pilates mat classes are great for strengthening the 'core' (including pelvic floor, deep abdominals, back and glutes), and for toning and rebalancing the rest of the body. Classes are mixed ability and exercises are modified to suit individual strength, ability and any physical limitations.

 

We focus on correct breathing and alignment and students are encouraged to 'listen to their own body' and not push it beyond where it's comfortable.

If you would like to book onto a mat class, please contact us with your preferred day and time and we will do our best to fit you in.

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1 class weekly, £44 per month

PILATES APPARATUS CLASSES

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In the apparatus room we offer 1:1, 1:2 and small group sessions.  The equipment can be used to rehabilitate the body after injury or illness, or to add extra resistance in strength training.  The beauty is you are strengthening and stretching the muscles at the same time, for a long, lean, healthy body. 

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These sessions can be scheduled to suit your timetable and can get you results, fast.

 

If you would like to book onto a small group or a private apparatus session, please contact us with your preferred day and time and we will do our best to fit you in. ​

YOGA CLASSES

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Our Yoga classes range from gentle and restorative to vigorous and challenging.  Yoga helps you connect to your true Self and is a total mind-body workout that combines strengthening and stretching with relaxation and meditation. 

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We currently offer two weekly yoga classes, led by the incredible Sara Danielle, an experienced  yoga instructor for almost 10 years.

 

Flow To Slow, Tuesday 8-9pm

A session designed to move energy through the body to settle into stillness. This class will begin with grounding into your evening practice flowing into slower more restorative postures and pranayama (breathwork) Each session ties to a close with a calming Savasana.

 

Soul Flow Yoga, Thursday 7.30-8.30pm

An energising vinyasa flow class designed to connect breath, body and mind. Pranayama, energising asana and calming Savasana combine for a class that will pull you from the distractions of the day and into the present moment.

 

These sessions take place in our second floor studio and can be booked directly through…. Class drop-ins are welcomed.

 

Classes are priced at £44 for a month or

£12 per individual class.

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