After over 12 months of turmoil and uncertainty we are thrilled to be back in the studio, albeit just for privates at the moment, but group mat classes in May all being well.
Some of you have been doing daily classes using the online system and have kept really strong. For others, we know the online didn't suit you so well and you'll be chomping at the bit to get back into the studio.
Rest assured your instructor will be able to modify the sessions to suit varying abilities and fitness levels when we all get back, so if you are feeling as stiff as a board don't worry! ;-)
We have lots of exciting news, including this new website! Workshops, retreats, beginners courses and so much more. We are excited to get back to work, have a long overdue catch-up and interact with real people! :-))
Each month we'll do a new blog post on a beneficial exercise, hot topic or general wellbeing tips.
See you all soon