After an accident resulting in a painful back injury I came across Pilates here at Natural Balance. I had attended many Physio/Chiro and Osteopath appointments but unfortunately nothing seemed to take the pain away.
I decided I needed to take control back over my injury. After doing a series of one to one sessions I then started the Mat classes three times a week plus extra practice at home. It was hard work but the commitment paid off.
I was encouraged to become a Pilates Teacher and I went on to complete my training with Stott Pilates and qualify as a Pilates Mat Teacher in 2015.
Since then I have completed many different courses and workshops including Barre Pilates, Mobility and Movement.
I have taught in various Gyms and Studios but now I am back where it all started here at Natural Balance Pilates.
Most important things I have learned:
Commitment is Key
Movement is medicine!