top of page
pilates%2520apparatus%2520studio_edited_edited.jpg

OUR CLASSES

308863147_10166489836390332_6620962505084473827_n.jpeg
321831499_442786621274326_4592918568665028563_n.jpeg
pilates%2520apparatus%2520studio_edited_edited.jpg

YOGA CLASSES
 

Our Yoga classes range from gentle and restorative to vigorous and challenging.  Yoga helps you connect to your true Self and is a total mind-body workout that combines strengthening and stretching with relaxation and meditation. 

We currently offer Yin Yoga, Hatha Yoga and Vinyasa Yoga.

If you would like to book onto a yoga class, please contact us with your preferred day and time and we will do our best to fit you in.

SMALL APPARATUS SESSIONS
 

In the apparatus room we offer 1:1, 1:2 and small group sessions.  The equipment can be used to rehabilitate the body after injury or illness, or to add extra resistance in strength training.  The beauty is you are strengthening and stretching the muscles at the same time, for a long, lean, healthy body. 

These sessions can be scheduled to suit your timetable and can get you results, fast.

 

f you would like to book onto a small group or a private apparatus session, please contact us with your preferred day and time and we will do our best to fit you in. 

"Every moment of our life can be the beginning of great things"

Joseph Pilates
 

CONTACT US

Thanks for submitting!

bottom of page