• About Us

    At the studio we have created a relaxed and welcoming atmosphere that allows you to enjoy the many benefits of these wonderful methods of exercise and rehabilitation.  All of our instructors are trained to the highest possible standards and undergo continuous professional development.
    See what our clients say.

  • Pilates

    Whether you are new to Pilates, an experienced practitioner, recovering from an operation or a trained athlete…we have classes to suit.

    Whatever the class, it will help you keep in shape, feel good about yourself, relax and feel healthier.

    See our pilates classes here.


  • Yoga

    There are also a variety of drop-in Yoga classes for you to choose from, all designed to give you a wonderful sense of calm and wellbeing.
    See our yoga classes here.

Latest News

Due to the current situation with Covid-19 our classes will soon be available online! Message us if you’re not on the mailing list list and would like to know more.

We now have 25 Pilates mat classes a week, plus small group apparatus sessions where you get to work on the Reformer, Cadillac, Ladder Barrel or Combo Chair.
Each piece of equipment offers a VERY different challenge 😉

Check out the timetable now at https://t.co/CLQImtweKa https://t.co/RAJotYqarE
NBPilates photo

All set up ready for class. Loving the light in the new studio ❤️ #pilates #ramsbottom #yoga #wellbeing #nutrition #social https://t.co/UOX8lM9IeG NBPilates photo

It appears that a strange tweet was posted on our feed, we are not sure how it came to be there but apologise for any upset caused. We will keep an eye on this in the next few days.

The two Pilates mat classes will merge tonight at 6-7pm.
There is no Vinyasa Yoga. Back to normal next week. #goodluckEngland

All classes back up and running tomorrow Sat 3/3/18. Look forward to seeing you there 😊

The studio will remain closed today. Apologies for any inconvenience. Stay warm and safe! Xx

No Pilates or Yoga classes running today 29/2/18 due to severe weather. Apologies for any inconvenience

Huge apologies to tonight’s Astangi’s!! Mandy just messaged me to say she had her start-back dates mixed up. She is super sorry and hopes you guys can make it next week 🙏

New #Ashtanga #Yoga class this Thursday in #Ramsbottom at Natural Balance Pilates. 6-7pm £7 drop-in. Mats provided. Get down and sweaty!

@KittyCormack Patrick Holford provides an alternative nutritional based approach to depression...

No #Yoga #Thursday with Louise as she is training. Back as normal next week 😊

@go_gill Gill I'm so sorry! I've only just seen this message, it never came through? We do Barre on a Mon 12:15pm and Fri 6pm x

Pilates drop-in class Tuesdays 8:30pm - don't miss it!

#new #yoga class #ramsbottom!! Yoga Flow with Louise starting this Thursday at Natural Balance Pilates, Bolton street. £7 drop-in.

NEW!!! Gentle Yoga Flow class with Louise starting on Thursday 9th February 6-7pm. £7 drop-in. Come along and stretch, relax and enjoy!