• About Us

    At the studio we have created a relaxed and welcoming atmosphere that allows you to enjoy the many benefits of these wonderful methods of exercise and rehabilitation.  All of our instructors are trained to the highest possible standards and undergo continuous professional development.
    See what our clients say.

  • Pilates

    Whether you are new to Pilates, an experienced practitioner, recovering from an operation or a trained athlete…we have classes to suit.

    Whatever the class, it will help you keep in shape, feel good about yourself, relax and feel healthier.

    See our pilates classes here.


  • Yoga

    There are also a variety of drop-in Yoga classes for you to choose from, all designed to give you a wonderful sense of calm and wellbeing.
    See our yoga classes here.

Latest News

Tuesday, July 31st, 2018 at 7:10am
Sometimes you just need to read a heartwarming story ❤️ https://t.co/q2jIXoS81N
NBPilates photo
Liam Welton @LiamWelton
I got a message from my parents that they'd found a pair of baby birds on the ground outside their house. Seems that a cuckoo had kicked them out of the nest. My mum picked them up in an old beanie hat and brought them in. https://t.co/1Fc0T757ZE
Wednesday, July 11th, 2018 at 12:13pm
The two Pilates mat classes will merge tonight at 6-7pm.
There is no Vinyasa Yoga. Back to normal next week. #goodluckEngland
Friday, March 2nd, 2018 at 4:40pm
All classes back up and running tomorrow Sat 3/3/18. Look forward to seeing you there 😊
Friday, March 2nd, 2018 at 6:25am
The studio will remain closed today. Apologies for any inconvenience. Stay warm and safe! Xx
Thursday, March 1st, 2018 at 11:33am
No Pilates or Yoga classes running today 29/2/18 due to severe weather. Apologies for any inconvenience
Thursday, January 4th, 2018 at 4:12pm
Huge apologies to tonight’s Astangi’s!! Mandy just messaged me to say she had her start-back dates mixed up. She is super sorry and hopes you guys can make it next week 🙏
Wednesday, November 1st, 2017 at 7:17am
New #Ashtanga #Yoga class this Thursday in #Ramsbottom at Natural Balance Pilates. 6-7pm £7 drop-in. Mats provided. Get down and sweaty!
Thursday, August 3rd, 2017 at 8:18pm
@KittyCormack Patrick Holford provides an alternative nutritional based approach to depression...
Wednesday, June 14th, 2017 at 8:50pm
No #Yoga #Thursday with Louise as she is training. Back as normal next week 😊
Sunday, June 11th, 2017 at 7:36pm
@go_gill Gill I'm so sorry! I've only just seen this message, it never came through? We do Barre on a Mon 12:15pm and Fri 6pm x
Sunday, June 11th, 2017 at 7:34pm
Pilates drop-in class Tuesdays 8:30pm - don't miss it!
Tuesday, February 7th, 2017 at 12:15pm
#new #yoga class #ramsbottom!! Yoga Flow with Louise starting this Thursday at Natural Balance Pilates, Bolton street. £7 drop-in.
Friday, January 27th, 2017 at 8:29am
NEW!!! Gentle Yoga Flow class with Louise starting on Thursday 9th February 6-7pm. £7 drop-in. Come along and stretch, relax and enjoy!
Tuesday, January 3rd, 2017 at 6:46pm
We are adding several new classes to our #Ramsbottom timetable in 2017!

Barre #Pilates, Men-only classes, Teen Pilates + Beginners course https://t.co/7T5O0tUeYM
NBPilates photo
Friday, December 2nd, 2016 at 7:36am
Barre Pilates tonight 6-7pm at Natural Balance Pilates. Sculpt and tone legs and chisel abdominals in time for Xmas! https://t.co/cm2xkrryPi NBPilates photo
Monday, October 31st, 2016 at 6:24pm
@whatsoninrammy Pilates Barre classes start this Fri 6-7pm. A fusion of body conditioning, Pilates & ballet to sculpt, tone and define! https://t.co/7xL3KNqIH1 NBPilates photo
Monday, October 31st, 2016 at 6:21pm
New Pilates Barre classes start this Fri 6-7pm. A fusion of body conditioning, Pilates & ballet to sculpt & tone without building bulk! https://t.co/E6QKILfqnA NBPilates photo