Reformer Workout


Thursday 9:00am

In the apparatus room we offer 1:1, 1:2 and small group sessions.  The equipment can be used to rehabilitate the body after injury or illness, or to add extra resistance in strength training.  The beauty is you are strengthening and stretching the muscles at the same time, for a long, lean, healthy body. 

These sessions can be scheduled to suit your timetable and can get you results, fast.