Fri, 18 Jun | Natural Balance Pilates
Yoga Nidra Workshop
Discover the many benefits of Yoga Nidra, from relaxing the mind and body, healing the endocrine system, treating insomnia, improving creativity and focus and so much more. This deeply nourishing practise is an especially important tool to learn in today's society.
Time & Location
18 Jun, 18:30 – 20:00
Natural Balance Pilates, Ramsbottom
About the Event
Discover the amazing benefits of Yoga Nidra which is equated to 2-3 hrs sleep for your body in just 20 mins! Learn how to switch off your mind, calm anxious thoughts and move through life with more ease.