Sun, 23 May | Ramsbottom

Introduction to Pilates Workshop 1

Ever wondered what the hype was about Pilates? Why so many people rave about it's effects, ranging from rehab to sports conditioning and not to mention a strong core and pelvic floor. In this 2hr workshop you can discover for yourself.
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Introduction to Pilates Workshop 1

Time & Location

23 May, 10:00 – 12:00
Ramsbottom, 56-58 Bridge St, Ramsbottom, Bury BL0 9AQ, UK

About the Event

In this 2 hr workshop learn all about the benefits of Pilates, from core strength to healthy joints.    We will take you through all the basics, from breathing to how your body should function in terms of alignment, plus we'll go through some exercises and show you how just the tiniest of adjustments can make ALL the difference in what you feel AND the results you get.

  • Intro to Pilates Workshop

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