Prenatal yoga, the weaving together of yoga and childbirth preparation, empowers women to reclaim their physical, mental, and emotional strength and receptivity during the birth process. We are often so detached from our instinctual selves that sometimes we need to be reminded of what we already know; these sessions will encourage you to trust in your natural ability to birth and mother your baby.
Prenatal yoga classes offer a nurturing space where women can create a connection with their breath, their changing bodies, their babies, and each other. Yoga can help women journey through their pregnancy with minimal discomfort, as well as developing tools which aid the birth and post-delivery stages.
Classes are Fridays 3:30-4:45pm