Getting Started with Pilates Session

Getting Started (Introductory session) 1hr intro

Before you start Pilates an initial fitness assessment is required. This one-to-one session teaches the basic Pilates principles and exercises. Your relevent medical history and current health will be assessed. Personal limitations dictate which exercises are best suited to your health and any medical condition or injury you may have. Following the assessment we can decide whether group classes or private tuition is preferable.

To book your Getting Started session click on the book now button below. If you would like to speak to someone first please call Amanda on 01706 828 828 / 07966 695156 or email amanda@naturalbalancepilates.co.uk

Click here to download a Registration/PARQ form. Please bring this with you to your session.

1 hour private session: £35.00

Please email amanda@naturalbalancepilates.co.uk at the studio to book